Centre for Mindful Life Enhancement

Course in Mindfulness Based Life Enhancement

The first two MBLE courses in 2020 are as follows:

Beginning on Wednesday 12 February and running for eight weekly sessions, concluding on 1 April. All sessions will be from 5.30pm to 7.45pm, and will take place in Sheffield Hallam University City Campus. The course includes a Day of Practice, 10am to 4pm, and this will be on Saturday 21 March.

Beginning on Monday 17 February and running for eight weekly sessions, concluding on 6 April. All sessions will be from 10.45am to 1pm, and will take place in Sheffield Central Library. The course includes a Day of Practice, 10am to 4pm, and this will be on Saturday 28 March.

As always, our courses are offered free and without charge - we ask only for a full commitment to attending ALL sessions, including the eight weekly sessions and the Day of Practice.

If you wish to apply please contact us below, confirming that you can meet the attendance requirements. We can then reserve you a place.

An Evening of Mindfulness and Music

This unique event will took place on Monday 9th December at the beautiful Upper Chapel in Sheffield city centre. It turned out to be a very special evening, with more than 130 people present - many from Sheffield Mindfulness Community, and many new to our activities. The music, meditations and visuals all flowed seamlessly together, and we have received many complimentary comments about the event. A great way to conclude the Centre's programme for 2019!



In partnership with Cohesion Sheffield to help build a fairer and more cohesive city. (http://www.cohesionsheffield.co.uk/ )

Join the more than 420 strong Sheffield Mindfulness Community on Facebook