2025

ONLINE MINDFULNESS SESSIONS

The Centre continues to run  live online mindfulness sessions using Zoom. The sessions last an hour and include meditations, mindful movement and breakouts. They take place on alternate Tuesdays at 1300  and on alternate Thursdays at 1730.   

For more details please get in touch  by emailing courses@mindfulenhance.org. We have also made freely available meditations from these sessions. These can be accessed here: Meditations for Turbulent Times and here: Pillars of Joy

MINDFUL AGEING

Full details of our activities in Mindful Ageing, including our online course and our work with the University of the Third Age, can be found on our sister site www.mindfulageing.org

THE JEWEL MEDITATIONS

Many people have asked for easier access to our short meditations - lasting, five, ten or fifteen minutes.  These are now available with the following link, which will take you to a page from which you can play or download them.  We hope you enjoy.

JEWEL MEDITATIONS