Comments of Participants: Joy

I also try and remember to savour simple experiences like, while out walking, watching a bee on clover or a butterfly sunning itself.  I’m still working on mindful eating!

On walking, eating and being less fast in doing things – enjoying what I am doing more

I have resolved to focus on bringing more joy into my life and I am meditating on loving kindness in an effort to be kinder to myself.  I think I am less frustrated when things don’t go right and more accepting of negative behaviours in other people.  My partner tells me I am easier to live with, calmer and more laid back.

I am tending to eat with more relish and am much more aware of my body’s requirements during my everyday activities.