Centre for Mindful Life Enhancement
Update 23 May 2020
The Centre now runs online mindfulness sessions using Zoom. The sessions last an hour and include meditations, mindful movement and breakouts. They take place on Tuesdays at 1300 and Thursdays at 1800. For more details please get in touch below. We have also made freely available meditations from these sessions. These can be accessed on here: Meditations for Turbulent Times and here: Pillars of Joy
We are working on an online Mindful Ageing course. If you are interested in taking this, please click below.
Information on other mindfulness resources is being shared on Facebook at Sheffield Mindfulness Community