Centre for Mindful Life Enhancement



The Centre continues to run  live online mindfulness sessions using Zoom. The sessions last an hour and include meditations, mindful movement and breakouts. They take place on alternate Tuesdays at 1300  and on alternate Thursdays at 1800.   

For more details please get in touch  by emailing courses@mindfulenhance.org. We have also made freely available meditations from these sessions. These can be accessed here: Meditations for Turbulent Times and here: Pillars of Joy


The online version of our course in Mindful Ageing  continues to be available, and feedback on the course has been very positive. This has been designed as an eight week  self-paced programme, following the format of our MBLE and Mindful Ageing courses which we have run for the last decade. The structure allows participants to take the course at your own pace, and there is access from the documents to all our guided meditations, including a number specially created for this programme. There are videos of mindful movement, and short videos and presentations which explain the key principles of mindfulness and mindful ageing.

Some comments from participants:

The course also includes a number of additional resources designed to help participants develop their practice of mindfulness and understanding of mindful ageing.   You can find more details about the course in our leaflet:  Mindful Ageing Course.  If you would like access to this free course please email us: courses@mindfulenhance.org . Additionally, please pass the message on to anyone else you think may be interested.


Many people have asked for easier access to our short meditations - lasting, five, ten or fifteen minutes.  These are now available with the following link, which will take you to a page from which you can play or download them.  We hope you enjoy.

Join the more than 460 strong Sheffield Mindfulness Community on Facebook