Centre for Mindful Life Enhancement
Update 30 July 2020
ONLINE MINDFULNESS SESSIONS
The Centre now runs live online mindfulness sessions using Zoom. The sessions last an hour and include meditations, mindful movement and breakouts. They take place on Tuesdays at 1300. For more details please get in touch below. We have also made freely available meditations from these sessions. These can be accessed here: Meditations for Turbulent Times and here: Pillars of Joy
MINDFUL AGEING ONLINE COURSE
The online version of our course in Mindful Ageing is now available, and feedback on the course has been very positive. This has been designed as an eight week programme, following the format of our MBLE and Mindful Ageing courses which we have run for the last decade. The structure allows participants to take the course at their own pace, and there is access from the documents to all our guided meditations, including a number specially created for this programme. There are videos of mindful movement, and short videos and presentations which explain the key principles of mindfulness and mindful ageing.
Some comments from participants:
- “I feel more at peace, less rushed, and there seems to be more time! And mindfulness has hooked me. I’ll not be stopping at the end of the eight weeks; there’s enough material in this programme to last a lifetime – although I do have my favourite meditations that I greatly enjoy repeating!”
- “I have now completed the eight week online course. The learning process will continue. My intention for doing the course was to enhance my life with mindful living. This has been the best thing that has happened to me in the lockdown! The format of the course is excellent.”
- “The format is quite magnificent. Each part leads one easily into the next; the links are easy to follow, and it is a simple step to return each time to one’s current session. The thought that has gone into tailoring the meditations to each session’s theme is impressive, and I enjoyed doing the new meditations, and then returning to some of the more familiar ones.”
The course also includes a number of additional resources designed to help participants develop their practice of mindfulness and understanding of mindful ageing. You can find more details about the course in our leaflet: Mindful Ageing Course. If you would like access to this free course please email us: email@example.com . Additionally, please pass the message on to anyone else you think may be interested.