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Centre for Mindful Life Enhancement

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MINDFUL WELLBEING
MEDITATIONS
MBLE RESOURCES
ABOUT US
- Clare Jenkins

Centre for Mindful Life Enhancement

HOME
MINDFUL WELLBEING
MEDITATIONS
MBLE RESOURCES
ABOUT US
- Clare Jenkins
More

Emerald Programme (5 Minutes)

Mindfulness of Breathing

Minimum Guidance

Mindfulness of Thoughts

Mindfulness of Sounds

Four Immeasurables

Five Minute Silence

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