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Centre for Mindful Life Enhancement
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MINDFUL WELLBEING
MEDITATIONS
Meditations For Our Courses
Course Meditations For Weeks One and Two
Course Meditations For Weeks Three and Four
Course Meditations For Weeks Five to Seven
MBLE Short Course Meditations (Thematic)
Meditations for Turbulent Times
Four Immeasurables
Visualisation Meditations
Body Scans
Mindful Movement
Pillars of Joy
Short Meditations: Jewel Programmes
Emerald Programme (5 minutes)
Sapphire Programme (10 minutes)
Special Meditations
Mindfulness Meditations
Self Compassion
Course Notes
MBLE RESOURCES
MBLE Course Outline
A Brief History
Positive Psychology
The Four Immeasurables
Near and Far Enemies
Views of Participants
Comments of Participants: Kindness and Compassion
Cooments of Paticipants: Joy
Comments of Participants: Equanimity
MBLE: The Book
Mindful Learning
ABOUT US
Centre for Mindful Life Enhancement
HOME
MINDFUL WELLBEING
MEDITATIONS
Meditations For Our Courses
Course Meditations For Weeks One and Two
Course Meditations For Weeks Three and Four
Course Meditations For Weeks Five to Seven
MBLE Short Course Meditations (Thematic)
Meditations for Turbulent Times
Four Immeasurables
Visualisation Meditations
Body Scans
Mindful Movement
Pillars of Joy
Short Meditations: Jewel Programmes
Emerald Programme (5 minutes)
Sapphire Programme (10 minutes)
Special Meditations
Mindfulness Meditations
Self Compassion
Course Notes
MBLE RESOURCES
MBLE Course Outline
A Brief History
Positive Psychology
The Four Immeasurables
Near and Far Enemies
Views of Participants
Comments of Participants: Kindness and Compassion
Cooments of Paticipants: Joy
Comments of Participants: Equanimity
MBLE: The Book
Mindful Learning
ABOUT US
More
HOME
MINDFUL WELLBEING
MEDITATIONS
Meditations For Our Courses
Course Meditations For Weeks One and Two
Course Meditations For Weeks Three and Four
Course Meditations For Weeks Five to Seven
MBLE Short Course Meditations (Thematic)
Meditations for Turbulent Times
Four Immeasurables
Visualisation Meditations
Body Scans
Mindful Movement
Pillars of Joy
Short Meditations: Jewel Programmes
Emerald Programme (5 minutes)
Sapphire Programme (10 minutes)
Special Meditations
Mindfulness Meditations
Self Compassion
Course Notes
MBLE RESOURCES
MBLE Course Outline
A Brief History
Positive Psychology
The Four Immeasurables
Near and Far Enemies
Views of Participants
Comments of Participants: Kindness and Compassion
Cooments of Paticipants: Joy
Comments of Participants: Equanimity
MBLE: The Book
Mindful Learning
ABOUT US
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MBLE Videos
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Discussion Papers
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