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Centre for Mindful Life Enhancement
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ABOUT US
MINDFUL WELLBEING
1 Take Notice
2 Be Active
3 Connect
4 Give
5 Keep Learning
6 The Full Monty
MBLE COURSE
MBLE Course Outline
A Brief History
Positive Psychology
The Four Immeasurables
Near and Far Enemies
Views of Participants
Comments of Participants: Kindness and Compassion
Cooments of Paticipants: Joy
Comments of Participants: Equanimity
MBLE: The Book
Mindful Learning
MBLE RESOURCES
Meditations For Our Courses
Course Meditations For Weeks One and Two
Course Meditations For Weeks Three and Four
Course Meditations For Weeks Five to Seven
MBLE Short Course Meditations (Thematic)
Meditations for Turbulent Times
Four Immeasurables
Visualisation Meditations
Body Scans
Mindful Movement
Pillars of Joy
Short Meditations: Jewel Programmes
Emerald Programme (5 minutes)
Sapphire Programme (10 minutes)
Special Meditations
Mindfulness Meditations
Self Compassion
Course Notes
OTHER RESOURCES
Mindfulness Videos
MBLE Videos
Organisations
Discussion Papers
MEET THE TEAM
John Darwin
Mike Pupius
Sue Marriot
Debjani Chatterjee
David Hembrough
Alec Melling
Mark Swales
CONTACT US
Centre for Mindful Life Enhancement
HOME
ABOUT US
MINDFUL WELLBEING
1 Take Notice
2 Be Active
3 Connect
4 Give
5 Keep Learning
6 The Full Monty
MBLE COURSE
MBLE Course Outline
A Brief History
Positive Psychology
The Four Immeasurables
Near and Far Enemies
Views of Participants
Comments of Participants: Kindness and Compassion
Cooments of Paticipants: Joy
Comments of Participants: Equanimity
MBLE: The Book
Mindful Learning
MBLE RESOURCES
Meditations For Our Courses
Course Meditations For Weeks One and Two
Course Meditations For Weeks Three and Four
Course Meditations For Weeks Five to Seven
MBLE Short Course Meditations (Thematic)
Meditations for Turbulent Times
Four Immeasurables
Visualisation Meditations
Body Scans
Mindful Movement
Pillars of Joy
Short Meditations: Jewel Programmes
Emerald Programme (5 minutes)
Sapphire Programme (10 minutes)
Special Meditations
Mindfulness Meditations
Self Compassion
Course Notes
OTHER RESOURCES
Mindfulness Videos
MBLE Videos
Organisations
Discussion Papers
MEET THE TEAM
John Darwin
Mike Pupius
Sue Marriot
Debjani Chatterjee
David Hembrough
Alec Melling
Mark Swales
CONTACT US
More
HOME
ABOUT US
MINDFUL WELLBEING
1 Take Notice
2 Be Active
3 Connect
4 Give
5 Keep Learning
6 The Full Monty
MBLE COURSE
MBLE Course Outline
A Brief History
Positive Psychology
The Four Immeasurables
Near and Far Enemies
Views of Participants
Comments of Participants: Kindness and Compassion
Cooments of Paticipants: Joy
Comments of Participants: Equanimity
MBLE: The Book
Mindful Learning
MBLE RESOURCES
Meditations For Our Courses
Course Meditations For Weeks One and Two
Course Meditations For Weeks Three and Four
Course Meditations For Weeks Five to Seven
MBLE Short Course Meditations (Thematic)
Meditations for Turbulent Times
Four Immeasurables
Visualisation Meditations
Body Scans
Mindful Movement
Pillars of Joy
Short Meditations: Jewel Programmes
Emerald Programme (5 minutes)
Sapphire Programme (10 minutes)
Special Meditations
Mindfulness Meditations
Self Compassion
Course Notes
OTHER RESOURCES
Mindfulness Videos
MBLE Videos
Organisations
Discussion Papers
MEET THE TEAM
John Darwin
Mike Pupius
Sue Marriot
Debjani Chatterjee
David Hembrough
Alec Melling
Mark Swales
CONTACT US
OTHER RESOURCES
Mindfulness Videos
MBLE Videos
Organisations
Discussion Papers
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