PRESENTATION SLIDES
Self-Care Strategies
Optimism and Hope
Equanimity
Bringing it all Together
MEDITATIONS
Meditation [words by Thich Nhat Hanh] [6 min]
Smiling Meditation [11 min]
Smiling Meditation [10 min]
DOCUMENTS
Self-care Strategies Plan
Notes on the Vagus Nerve
Developing and Maintaining your Practice
Optimism Activity
Further Reading
