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Centre for Mindful Life Enhancement
  • HOME
  • ABOUT US
  • MINDFUL WELLBEING
    • 1 Take Notice
    • 2 Be Active
    • 3 Connect
    • 4 Give
    • 5 Keep Learning
    • 6 The Full Monty
  • MBLE COURSE
    • MBLE Course Outline
    • A Brief History
    • Positive Psychology
    • The Four Immeasurables
      • Near and Far Enemies
      • Views of Participants
      • Comments of Participants: Kindness and Compassion
      • Cooments of Paticipants: Joy
      • Comments of Participants: Equanimity
    • MBLE: The Book
    • Mindful Learning
  • MBLE RESOURCES
    • Meditations For Our Courses
      • Course Meditations For Weeks One and Two
      • Course Meditations For Weeks Three and Four
      • Course Meditations For Weeks Five to Seven
      • MBLE Short Course Meditations (Thematic)
    • Meditations for Turbulent Times
    • Four Immeasurables
    • Visualisation Meditations
    • Body Scans
    • Mindful Movement
    • Pillars of Joy
    • Short Meditations: Jewel Programmes
      • Emerald Programme (5 minutes)
      • Sapphire Programme (10 minutes)
    • Special Meditations
    • Mindfulness Meditations
    • Self Compassion
    • Course Notes
  • OTHER RESOURCES
    • Mindfulness Videos
    • MBLE Videos
    • Organisations
    • Discussion Papers
  • MEET THE TEAM
    • John Darwin
    • Mike Pupius
    • Sue Marriot
    • Debjani Chatterjee
    • David Hembrough
    • Alec Melling
    • Mark Swales
  • CONTACT US
Centre for Mindful Life Enhancement
  • HOME
  • ABOUT US
  • MINDFUL WELLBEING
    • 1 Take Notice
    • 2 Be Active
    • 3 Connect
    • 4 Give
    • 5 Keep Learning
    • 6 The Full Monty
  • MBLE COURSE
    • MBLE Course Outline
    • A Brief History
    • Positive Psychology
    • The Four Immeasurables
      • Near and Far Enemies
      • Views of Participants
      • Comments of Participants: Kindness and Compassion
      • Cooments of Paticipants: Joy
      • Comments of Participants: Equanimity
    • MBLE: The Book
    • Mindful Learning
  • MBLE RESOURCES
    • Meditations For Our Courses
      • Course Meditations For Weeks One and Two
      • Course Meditations For Weeks Three and Four
      • Course Meditations For Weeks Five to Seven
      • MBLE Short Course Meditations (Thematic)
    • Meditations for Turbulent Times
    • Four Immeasurables
    • Visualisation Meditations
    • Body Scans
    • Mindful Movement
    • Pillars of Joy
    • Short Meditations: Jewel Programmes
      • Emerald Programme (5 minutes)
      • Sapphire Programme (10 minutes)
    • Special Meditations
    • Mindfulness Meditations
    • Self Compassion
    • Course Notes
  • OTHER RESOURCES
    • Mindfulness Videos
    • MBLE Videos
    • Organisations
    • Discussion Papers
  • MEET THE TEAM
    • John Darwin
    • Mike Pupius
    • Sue Marriot
    • Debjani Chatterjee
    • David Hembrough
    • Alec Melling
    • Mark Swales
  • CONTACT US
  • More
    • HOME
    • ABOUT US
    • MINDFUL WELLBEING
      • 1 Take Notice
      • 2 Be Active
      • 3 Connect
      • 4 Give
      • 5 Keep Learning
      • 6 The Full Monty
    • MBLE COURSE
      • MBLE Course Outline
      • A Brief History
      • Positive Psychology
      • The Four Immeasurables
        • Near and Far Enemies
        • Views of Participants
        • Comments of Participants: Kindness and Compassion
        • Cooments of Paticipants: Joy
        • Comments of Participants: Equanimity
      • MBLE: The Book
      • Mindful Learning
    • MBLE RESOURCES
      • Meditations For Our Courses
        • Course Meditations For Weeks One and Two
        • Course Meditations For Weeks Three and Four
        • Course Meditations For Weeks Five to Seven
        • MBLE Short Course Meditations (Thematic)
      • Meditations for Turbulent Times
      • Four Immeasurables
      • Visualisation Meditations
      • Body Scans
      • Mindful Movement
      • Pillars of Joy
      • Short Meditations: Jewel Programmes
        • Emerald Programme (5 minutes)
        • Sapphire Programme (10 minutes)
      • Special Meditations
      • Mindfulness Meditations
      • Self Compassion
      • Course Notes
    • OTHER RESOURCES
      • Mindfulness Videos
      • MBLE Videos
      • Organisations
      • Discussion Papers
    • MEET THE TEAM
      • John Darwin
      • Mike Pupius
      • Sue Marriot
      • Debjani Chatterjee
      • David Hembrough
      • Alec Melling
      • Mark Swales
    • CONTACT US

PRESENTATION SLIDES

Self-Care Strategies

Optimism and Hope

Equanimity

Bringing it all Together

MEDITATIONS

Meditation [words by Thich Nhat Hanh] [6 min]

Smiling Meditation [11 min]

Smiling Meditation [10 min]




DOCUMENTS

Self-care Strategies Plan

Notes on the Vagus Nerve

Developing and Maintaining your Practice

Optimism Activity

Further Reading


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