PRESENTATION SLIDES

Mindful Learning

Challenging Negative Thinking

Purpose and Meaning

The Guest House

Activities for the Week

MEDITATIONS

Mindfulness of Breathing [5 min]

Settling and Setting Intention [Mike Live] [6 min]

Joy of Meditation as Nourishment [Ruth Live] [10 min]

Meaning and Purpose [Mike Live] [10 min]

Meaning and Purpose [10 min]

Purpose [10 min]

Resilience [15 min]

RAIN Meditation [Tara Brach] [12 min]

MINDFUL MOVEMENT

Eight Pieces of Brocade [15 minutes]

DOCUMENTS

Challenging Negativity

Mindful Learning Resources