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Centre for Mindful Life Enhancement
  • HOME
  • MINDFUL WELLBEING
  • MEDITATIONS
  • MBLE RESOURCES
    • MBLE Course Outline
    • A Brief History
    • Positive Psychology
    • The Four Immeasurables
      • Near and Far Enemies
      • Views of Participants
      • Comments of Participants: Kindness and Compassion
      • Cooments of Paticipants: Joy
      • Comments of Participants: Equanimity
    • MBLE: The Book
    • Mindful Learning
  • ABOUT US
Centre for Mindful Life Enhancement
  • HOME
  • MINDFUL WELLBEING
  • MEDITATIONS
  • MBLE RESOURCES
    • MBLE Course Outline
    • A Brief History
    • Positive Psychology
    • The Four Immeasurables
      • Near and Far Enemies
      • Views of Participants
      • Comments of Participants: Kindness and Compassion
      • Cooments of Paticipants: Joy
      • Comments of Participants: Equanimity
    • MBLE: The Book
    • Mindful Learning
  • ABOUT US
  • More
    • HOME
    • MINDFUL WELLBEING
    • MEDITATIONS
    • MBLE RESOURCES
      • MBLE Course Outline
      • A Brief History
      • Positive Psychology
      • The Four Immeasurables
        • Near and Far Enemies
        • Views of Participants
        • Comments of Participants: Kindness and Compassion
        • Cooments of Paticipants: Joy
        • Comments of Participants: Equanimity
      • MBLE: The Book
      • Mindful Learning
    • ABOUT US

PRESENTATION SLIDES

Gratitude

Joy and Awe

Positive Psychology, Gratitude and Generosity

Activities for the Week

MEDITATIONS

Smiling Meditation [11 min]

Smiling Meditation  [10 min]

Gratitude [10 min]

Gratitude  [10 min]

Gratitude and Connection [10 min]


MINDFUL MOVEMENT

Shaolin Mindful Walking

Bonus: Chair Yoga


DOCUMENTS

The RAIN Method


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