PRESENTATION SLIDES
Embedded Files
MEDITATIONS
Progressive Relaxation [Mike Live] [5 minutes]
BodyScan [5 minutes]
BodyScan [10 minutes]
BodyScan [15 minutes]
BodyScan [Ruth Live] [15 minutes]
Simple BodyScan [33 minutes]
Reverse Body Scan [26 minutes]
Self-Massage [14 minutes]
Mindful Walking [4 minutes]
MINDFUL MOVEMENT VIDEOS
Lying Mindful Movement [10 min]
Standing Mindful Movement [10 min]
Sitting Mindful Movement [10 min]
Lying Mindful Movement [15 min]
Standing Mindful Movement [15 min]
Self-Massage [Stephanie Live] [15 minutes]
Compassionate Movement [10 min]
DOCUMENTS
10 Ideas for Mindfulness in Nature
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