PRESENTATION SLIDES
Introduction to the Website and Activities for the Week
Introduction to Five Ways to Wellbeing and to Mindfulness
A-Star Model: Attention and Awareness
Beginner's Mind,, Savouring and Informal Mindfulness
Embedded Files
MEDITATIONS
Mindfulness of Breathing [5 minutes]
Mindfulness of Breathing [10 minutes]
Mindfulness of Breathing [11 Minutes]
Mindful Breathing [15 minutes]
MINDFUL MOVEMENT VIDEOS
Standing Mindful Movement [10 min]
Attention and Awareness [10 min]
DOCUMENTS
Savouring and the Savouring Vacation
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